Program Schedule
During your stay at Antagana the program of activities is flexible and responsive to the needs of participants and will allow plenty of free time to rest, journal, swim and connect with the peaceful environment.
Day 1 Saturday, March 6
2:00 PM Check in to your Bungalow and familiarise yourself with all the facilities
2:30 PM Group Welcome Drink & Snack. Meet & Greet with Host Ratna & Facilitators Jacquie and Patricia
4:00 PM Welcome to Antagana Land Ceremony and Blessing with Host Ratna
6:00 PM Dinner in the Restaurant
7:30 PM Evening Group Session- Setting Your Intention for yourself during the retreat & Expectations for the Retreat + Look at Tool Kit.
Day 2 Sunday, March 7
7:00 AM Morning Wake Up – Stretching & Body Awareness Movement
8:00 AM Breakfast in the Restaurant
9:30 AM Group Session: Guided Dreaming: Awakening to Your True Self + Visual Expression
12:30 PM Lunch in the Restaurant
2:00 PM Self - Healing in Serenity Meditation with host Ratna
4:00 PM Free Time - Massage, Rest, Journal, Swim
6:00 PM Dinner in the Restaurant
7:30 PM Evening Group Session - Expanding Consciousness Guided Meditation
Day 3 Monday, March 8
7:00 AM Morning Voice Toning Meditation to Raise Your Vibration
8:00 AM Breakfast in the Restaurant
9:30 AM Guided Session: Identify Patterns and Beliefs that you are ready to release + Visual Expression
12:30 PM Lunch in the Restaurant
2:00 PM Group Session - Meditation + Complete Letter Writing for Ogoh Ogoh Fire Ceremony
3:00 PM Dress in your ceremonial sarong with your sash. Staff will assist.
4:00 PM Walk to local Antagana Village - Ogoh Ogoh Parade and Fire Ceremony, accompanied by Driver.
8:30 PM Dinner in the Restaurant + Orientation Nyepi Day of Silence with Ratna
Day 4 Tuesday, March 9
NYEPI Bali's Day Of Silence
6:30 AM Nyepi Day of Silence- For 24 hours. No talking or communicating by phone, and no electric lights
8:00 AM Breakfast in Silence in the Restaurant
9:00 AM Silent time alone with Self to Sit in Meditation, Mindful walking in Gardens, Solo reflection, Rest, Draw Write
12:30 PM Lunch in Silence in the Restaurant
1:30 PM Free Time to Relax and Retreat in Silence, No Socialising, No Phone or Communication with Others
5:30 PM Dinner in Silence in the Restaurant
6:30 PM Retire to Bungalow - Silent Retreat Candlelight only
Day 5 Wednesday, March 10
7:00 AM Morning Body Awareness through Movement
8:00 AM Breakfast in the Restaurant
9:30 AM Group Session - Integration and Sharing Insights after Nyepi Day of Silence
11:00 AM Self - Healing in Serenity Meditation with host Ratna
12:30 PM Lunch in the Restaurant
2:00 PM Sacred time for self: Massages, Reflective journaling and centering to prepare for Water Ceremony
4:30 PM Dress in ceremonial sarong and sash for Water Ceremony
5:00 PM Water Purification & Blessing Ceremony with Ratna Indah
6:00 PM Free Time/ Pool/ Massages
7.:30 PM Dinner in the Restaurant
8:30 PM Social Fun Time with our Group
Day 6 Thursday, March 11
7:00 AM Morning Voice Activation & Toning Meditation
8:00 AM Breakfast in the Restaurant
9:30 AM Self - Healing in Serenity & Nature Meditation with Ratna followed by reflective journaling.
11:30 AM Group Song Writing Session and Creation
12:30 PM Lunch in the Restaurant
2:00 PM Group Session - Reflective Sharing - Creating Your Template & Tool Kit to Walk Your Authentic Path of Truth
4:00 PM Free Time - Rest, Massage, Journal, Swim
6:00 PM Celebration Dinner in the Restaurant- Offering to the Spirits of the Land ceremony with Ratna
7:30 PM Group Session - Sharing Circle- Insights & Outcomes
Day 7 Friday, March 12
7:30 AM Breakfast in the Restaurant
9:00 AM Closing Group Session - Sharing and Integration: Tool Kit Exploration - What resources will support you when you arrive home?
10.30 AM Farewell to Antagana Ceremony with Ratna
12:00 PM Check Out